6 Simple ways to stay sane when working from home

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Essential links and resources to help
you adapt to our new reality.

Working from home can be challenging, and combined with self-isolation, uncertainty and fear, could negatively impact your health. I collected tips and links to help you work better and stay focused.

 
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1.Tidy up first

Create a dedicated work space and keep it organized.
If it’s too overwhelming, try organizing one thing every day. It truly helps.

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2. Pay attention to light.

Natural lighting helps boost health, happiness and productivity. While not everyone has the luxury of a large window. Find a desk lamp, computer clip light or even a floor lamp in the corner of the room— it can help create a soothing environment that benefits your eyesight, mood and energy level.

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3. Close all the news outlets

I know it’s hard, but don’t leave them open in the background, its highly stressful and distracting.

Great read: 10 Ways to Ease Your Coronavirus Anxiety

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3. Create a list

Writing things down on paper helps. Make a list. Crossing a task off the list will motivate you, even for the sake of completing this task.

I highly recommend it! read more

The psychology of the to-do list – why your brain loves ordered tasks

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4. Establish clear working hours in self Isolation

Routine and boundaries helps keep focused
and less stressed, it will help you stay healthy.

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5. Play Music

Music improves concentration and uplift the spirit. Studies have found that music with 50 to 80 beats per minute can enhance and stimulate creativity and learning, 6 Types of Music Are Known to Dramatically Improve Productivity.

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6. How to break down large projects

Break down large tasks into bite-sized tasks.
Be realistic with your goals.

Smaller tasks are clear and easier to accomplish.

We are all in this together!

My personal note: keep things simple – be flexible, adapt & breathe.

All the items above are helping me stay focused and productive on daily tasks. Just remember to enjoy the little things.


Not sure how to go forward?
For business and teams that are overwhelmed or understaffed. I offer 15 minutes meeting to talk about your business marketing needs.

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